Empower Your Midlife Journey
Transform Your Midlife with Expert Guidance
Heal Your Inner Soul to Thrive, Not Just Survive. Embrace your journey to self-discovery, and unlock your true potential.
Meet the Coach
Meet Coach Sabrina Woods
Hi, I’m Coach Sabrina Woods, a Master Coach and the founder of Split Decisions Recovery Coaching. My journey to becoming a coach began long before I ever earned my certifications. It started in my childhood, as I watched my mother lose herself and her ability to dream. As a young girl, I didn’t understand how to help her. I just knew that I wanted to find a way to ease her struggles and help her rediscover her identity.
Years later, after pursuing education, healing, and my own journey of self-discovery, I found my purpose: helping women overcome life’s challenges and reclaim their passions. Today, I work with middle-aged women who feel lost or stuck, empowering them to find their voices, rebuild their confidence, and step into their fullest potential.
I specialize in areas like addiction recovery, emotional regulation, relationship building, self-care, goal setting, and NLP (Neuro-Linguistic Programming). My mission is to guide women as they navigate the complexities of life, helping them embrace their unique strengths and create lives filled with purpose and joy.
Whether it’s through one-on-one coaching, group programs, or my carefully crafted resources like guided workbooks and self-healing tools, I am here to walk alongside you every step of the way.
When I’m not coaching, I’m spending quality time with my husband, Marquis, or creating new resources to inspire and empower others to take charge of their lives.
I’m honored to share this space with you and look forward to helping you rediscover who you are, overcome obstacles, and create a life you’re proud of. Together, we’ll light the way toward your dreams.
What Coaching Is and What It Isn’t
What Coaching Is:
Coaching is a collaborative and client-centered process designed to help individuals achieve their personal and professional goals. Here are some key aspects of coaching:
- Goal-Oriented: Coaching focuses on setting and achieving specific goals. Whether it’s improving relationships, overcoming addiction, or enhancing career performance, coaching helps clients clarify their objectives and create actionable plans.
- Empowering: Coaches empower clients by helping them discover their own solutions and strengths. This process builds self-confidence and fosters personal growth.
- Supportive: A coach provides a safe, nonjudgmental space for clients to explore their thoughts and feelings. This supportive environment encourages open communication and self-reflection.
- Accountability: Coaches hold clients accountable for their progress. Regular check-ins and feedback help clients stay on track and make necessary adjustments to their plans.
- Transformative: Coaching can lead to significant personal transformation. Clients often experience improved self-awareness, better decision-making skills, and enhanced overall well-being.
What Coaching Isn’t
It’s equally important to understand what coaching is not:
- Therapy: Coaching is not therapy. While both can be beneficial, therapy focuses on healing past traumas and addressing mental health issues, whereas coaching is future-focused and goal-oriented.
- Consulting: Coaches do not provide expert advice or solutions. Unlike consultants, who offer specific recommendations, coaches guide clients to find their own answers.
- Mentoring: Mentors share their own experiences and provide guidance based on their expertise. Coaches, on the other hand, facilitate the client’s own discovery process without imparting personal experiences.
- Training: Training involves teaching specific skills or knowledge. Coaching is more about facilitating personal growth and helping clients develop their own strategies.
- Directive: Coaching is not about telling clients what to do. Instead, it involves asking powerful questions that encourage clients to think deeply and come up with their own solutions.
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
Maya Angelou
Give the Gift of Healing and Transformation
Give the gift of healing and transformation today. It’s a thoughtful and meaningful way to support someone you care about. By gifting a coaching session, you’re offering a loved one the opportunity to heal, grow, and thrive.
Certification Seals
